Why your health needs you to take up office fitness
As we find out how awful a sedentary life-style may be on your health, professionals now shout that sitting is the brand new smoking! It sounds extreme, however it virtually is a caution we ought to pay attention to. And change how we work.
You might image that doing sweaty exercises at some instances in a week is sufficient to stabilize out the quantity of time you spend sitting sedentary at your desk, however new research have determined that you to also need to stay active at your desk job in order to maintain your health.
You want to stay active at your desk and at some point of your day if you want to counteract the harm sitting can do on your body.
Most of us have a routine when it comes to our work: we go to meetings to get our work done, check email, and drink about four to five cups of coffee in seven to eight hours’ time. But apart from your everyday life, I recommend adding one more task to your never-ending to-do list.
Don’t be a desk potato!
It’s feels easier to sit at a desk all day. Thanks to technology, you really don’t have to leave the chair for anything (unless you have to go to the bathroom).
Want lunch? Order online. Need to hold a meeting? Use Skype. The possibilities are endless. And the thought of sitting at a desk till five in the evening sounds like a dream, but it is actually very harmful for your health.
In addition to neck pain and back pain, it can increase your risk for heart disease, obesity, and even death from serious diseases such as heart disease and cancer.
So in an effort to be health conscious, here are eight small changes you can make at work to increase your activity and improve your overall health.
1. Take hourly breaks.
Sitting for hours at your desk can actually harm your health: Sitting for too long can lead to diseases like heart disease, obesity, diabetes. And because today sitting has become the new smoking, it is definitely a good idea to quit the habit. Try to get up from your desk once every hour and walk around for about five minutes. It will activate the muscles and promote blood circulation. And if you are someone who is completely overwhelmed by your workload, set your timer once an hour to remind you to take breaks even when you are very busy.
2. Stand instead of sit.
Just because you have a desk doesn’t mean you need to be sitting all the time. As an alternative , raise your computer above the riser so that you can stand , and if this does not seem to be an option for you , go to the office where there is a tall platform for your computer . You can also invest in an ergonomic workstation , if you’re really fancy , you can buy a treadmill desk so that you can walk as well as work out also —because multitasking is such a #BOSS move.
3. Mini exercise bike
A mini exercise bike that can fit under your desk is a fantastic way to get exercise whilst at your desk. Keep pedaling and work those legs – your circulation and calves will thank you later!
4. Exercise for 10 minutes.
Some companies offer flexible work time , and if you are one of their lucky employees , use that significant time to exercise before , or after work . Physical activity can relieve your mental stress, and after that, you will feel happy and healthy. If you don’t have time to exercise, just ten minutes of movement can make a big impact – whether it’s jogging, jumping jacks or some simple yoga poses.
5. Sit on an exercise ball.
If, for whatever reason, you have to sit at a desk all day, turn your sitting chair into an exercise ball. It doesn’t take any physical activity to sit on a chair (which does a lot of damage to the body), but using an exercise ball can help you sit up straight, strengthen your core, and tone your muscles. . However, I do not mean to say that you should be sitting on the ball all day, when inflated properly, it offers many more benefits than a regular old chair.
6. Switch up your commute.
If you can’t get yourself away from the desk during the day, consider changing your commute. Depending on how far you live from the office, biking or running to work can be a great option – and as a result, you won’t feel guilty for sitting at your desk all day (but please make sure you Get up once in every hour as we discuss in the above line). Every step counts, so switch things up!.