Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift your mood.
Whether it’s your favorite part of the day or something you have to push yourself through, the benefits are undeniable.

The next time you’re thinking of skipping a run, think of these six reasons to get your butt out the door.

BIONFIT gives you an amazing alternative of actual running.
Exercise Cycle/ Air bike