Benefits of Exercise We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. The good news is that it’s never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. BIONFIT offers you to exercise at your home and in your own time. Daily 5-10min Cycling is enough to stay fit.